The Invisible Ecosystem: How Your Microbiome Shapes Your Mental Health
The Invisible Ecosystem: How Your Microbiome Shapes Your Mental Health
The microorganisms living inside us perform countless essential tasks.
They help regulate metabolism.
They participate in training and balancing the immune system.
They produce vitamins and other biologically active compounds.
They also manufacture substances that influence the nervous system and help shape the communication between the gut and the brain.
This dialogue never stops.
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